Safe, Supportive, Trauma-Informed Counselling by Claritas Therapy
Online Therapy for Women in Regina
Are you a woman in Regina dealing with anxiety, chronic stress, past trauma, or emotional burnout? You’re not alone—and support is just a click away. At Claritas Therapy, we provide professional, online counselling for women across Saskatchewan, including Regina.
Our secure video sessions offer a calm, compassionate space where you can explore your challenges, reconnect with your strengths, and begin your healing journey—from the comfort of your own home.
Why Women in Regina Trust Claritas Therapy
Life in today’s world can feel overwhelming, especially for women carrying the weight of multiple responsibilities, unresolved pain, or emotional exhaustion. Whether you're navigating menopause, chronic illness, difficult relationships, or ongoing stress, Claritas Therapy is here to support you with empathy and care.
Our services are designed for women who are:
Struggling with anxiety, panic, or excessive worry
Dealing with chronic pain or autoimmune conditions
Carrying unresolved trauma or emotional wounds
Feeling stuck, burnt out, or disconnected
Experiencing big life transitions like menopause or divorce
Seeking greater clarity, peace, and confidence
You don’t need to be in crisis to benefit from therapy. Sometimes, having someone to listen and guide you is enough to begin shifting your perspective—and reclaiming your well-being.
Online Therapy That Fits Your Life
Claritas Therapy offers virtual counselling for women in Regina and across Canada. Our secure online sessions provide a flexible and private way to access professional support—no commuting, no waiting rooms, and no need to rearrange your life.
Pam Guthrie-Fleming, MA, CCC, is a Certified Canadian Counsellor who works with women using a gentle, collaborative approach. Every session is tailored to your goals, guided by trauma-informed care, and designed to help you feel safe, heard, and respected.
The Benefits of Online Therapy:
Benefits of online therapy with Claritas include:
Accessible from anywhere in Regina or beyond
Private, secure video platform
Ideal for busy women, caregivers, or those with mobility concerns
Trauma-informed, client-led approach
Consistent care from a trusted professional
Whether you're living in the heart of Regina or in a nearby community, Claritas Therapy brings quality mental health care to you—without added stress or logistics.
What You Can Expect from Therapy
Every journey begins with a conversation. Your first session is all about connection—getting to know each other, discussing what’s on your mind, and beginning to shape a therapy plan that works for you.
Pam uses a blend of somatic and cognitive therapies to help regulate your nervous system, shift unhelpful thought patterns, and support long-term emotional well-being. She sees herself not as the expert in your life—but as a guide walking beside you.
Each session is 50 minutes and held through a secure, easy-to-use video platform.
Therapy That Works With Your Schedule
Online sessions are available Tuesdays, Wednesdays, and Thursdays from 12 PM to 7 PM (Saskatchewan time), allowing you to choose a time that fits around work, family, or rest.
Whether you're seeking help for a specific issue or simply want space to process and grow, therapy with Claritas is here to meet you with compassion—not complexity.