Our Therapy Services

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Online or In-Person

Personalized Therapy for Women

At Claritas Therapy, we offer individual counselling services designed to support women navigating emotional, physical, and life challenges. Whether you're dealing with chronic pain, anxiety, depression, trauma, or major life transitions, you’ll find a safe, supportive space to heal and grow. We offer both online therapy across western Canada and in-person appointments in Saskatoon, giving you the flexibility to choose the format that works best for your life.

Sunset over a mountainous landscape with green vegetation on a sloped hillside, rocky terrain, a lake in the valley, and snow-capped peaks in the background.

What We Can Work On Together

Our work is grounded in a trauma-informed, client-centered approach. That means your story leads the way—and together, we’ll build a therapy plan that reflects your needs, strengths, and goals.

We can explore and work through:

Chronic pain and autoimmune conditions
Anxiety and depression
Past trauma and emotional wounds
Menopause and life-stage transitions
Stress, overwhelm, and burnout
Relationship challenges and self-worth
Unhelpful thinking patterns and limiting beliefs

Sunset over a mountainous landscape with lush green hillside, rocky terrain, a lake in the distance, and mountain peaks, with the sun rays casting light over the scene.

What to Expect

Each session is 50 minutes long and takes place either securely online or in-person at our Saskatoon location. Our first meeting is about getting to know you—your goals, challenges, and what support feels like for you. From there, we’ll work together to move at your pace and in a direction that feels meaningful and manageable.

Pam draws from evidence-based cognitive and somatic therapies, integrating the mind-body connection to help you understand and regulate your thoughts, emotions, and nervous system.